Clay Kelley v500m/2:00r...3 row

2,224m

Meters

8:59.2

Time

2:01.2

Pace

145

Calories

128

Heart Rate

Rest Distance36m
Rest Time6:00.0
Overall Distance2,260m
Overall Time14:59.2
Average Watts196
Calories Per Hour976
Stroke Rate21
Stroke Count196
Drag Factor117

May 04, 2020 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/5:00min/500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.2 2,224m 2:01.2 196 976 21 128
2:05.6 500m 2:05.6 177 907 22 98
r: 2:00 8m
5:00.0 1,224m 2:02.5 190 954 21 140
r: 2:00 14m
1:53.6 500m 1:53.6 239 1121 23 146
r: 2:00 14m
r36m

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Workout Graph

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