Clay Kelley v500m/2:00r...3 row
2,224m
Meters
8:59.2
Time
2:01.2
Pace
145
Calories
128
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 14:59.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 117 |
May 04, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,224m | 2:01.2 | 196 | 976 | 21 | 128 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 98 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 140 | |
| r: 2:00 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | 146 | |
| r: 2:00 | 14m | ||||||
| r36m |
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Workout Graph
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500m/5:00min/500m