Clay Kelley 4x500m/0:40r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
135
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 117 |
April 30, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r65m |
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Workout Graph
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