Clay Kelley 4x500m/0:40r row

2,000m

Meters

7:47.1

Time

1:56.7

Pace

135

Calories

Rest Distance65m
Rest Time2:40.0
Overall Distance2,065m
Overall Time10:27.1
Average Watts220
Calories Per Hour1056
Stroke Rate22
Stroke Count177
Drag Factor117

April 30, 2020 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.1 2,000m 1:56.7 220 1056 22
2:01.3 500m 2:01.3 196 974 22
1:52.7 500m 1:52.7 245 1141 23
1:57.5 500m 1:57.5 216 1042 22
1:55.7 500m 1:55.7 226 1077 23
r65m

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Workout Graph

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