Clay Kelley 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 119 |
April 25, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 19 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 21 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 19 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 18 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 18 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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Easy stroke 18-20. Concentrating on breathing pattern and perfect form. HR control