Clay Kelley 3000m row

3,000m

Meters

12:22.3

Time

2:03.7

Pace

190

Calories

141

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate21
Stroke Count266
Drag Factor119

April 22, 2020 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:22.3 3,000m 2:03.7 185 936 21 141
2:29.2 600m 2:04.3 182 926 22 140
2:29.7 1,200m 2:04.7 180 920 20 133
2:27.9 1,800m 2:03.2 187 943 22 140
2:28.1 2,400m 2:03.4 186 940 22 145
2:27.4 3,000m 2:02.8 189 949 23 147

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Workout Graph

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