Clay Kelley 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 119 |
April 22, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 190 | 21 | 141 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 38 | 22 | 140 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 38 | 20 | 133 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 38 | 22 | 140 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 38 | 22 | 145 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 38 | 23 | 147 |
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Workout Graph
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