Clay Kelley 4x500m/1:30r row
2,000
Meters
7:27.6
Time
1:51.9
Pace
142
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 118 |
April 21, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 145 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 135 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 145 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 150 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 152 |
| r74 |
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Workout Graph
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