Clay Kelley 4x750m/2:00r row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 119 |
April 19, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 143 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | 112 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 23 | 153 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 | 157 |
| r50m |
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Workout Graph
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