Clay Kelley 4x750m/2:00r row

3,000m

Meters

11:37.4

Time

1:56.2

Pace

205

Calories

143

Heart Rate

Rest Distance50m
Rest Time8:00.0
Overall Distance3,050m
Overall Time19:37.4
Average Watts223
Calories Per Hour1067
Stroke Rate24
Stroke Count283
Drag Factor119

April 19, 2020 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.4 3,000m 1:56.2 223 1067 24 143
2:57.6 750m 1:58.4 211 1025 24 112
2:50.4 750m 1:53.6 239 1121 26 153
2:55.2 750m 1:56.8 220 1055 23 153
2:54.2 750m 1:56.1 223 1069 24 157
r50m

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Workout Graph

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