Clay Kelley 4x750m/2:00r row

3,000m

Meters

12:18.2

Time

2:03.0

Pace

192

Calories

122

Heart Rate

Rest Distance70m
Rest Time8:00.0
Overall Distance3,070m
Overall Time20:18.2
Average Watts188
Calories Per Hour946
Stroke Rate23
Stroke Count290
Drag Factor121

April 16, 2020 13:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:18.2 3,000m 2:03.0 188 946 23 122
3:07.5 750m 2:05.0 179 916 22 98
3:06.2 750m 2:04.1 183 929 23 104
3:03.0 750m 2:02.0 193 963 24 140
3:01.5 750m 2:01.0 198 979 25 148
r70m

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Workout Graph

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