Clay Kelley 4x750m/2:00r row
3,000m
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 20:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 121 |
April 16, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 23 | 122 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | 98 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 23 | 104 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | 140 |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | 148 |
| r70m |
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Workout Graph
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