Clay Kelley 5x600m/1:30r row

3,000m

Meters

11:53.5

Time

1:58.9

Pace

201

Calories

139

Heart Rate

Rest Distance72m
Rest Time7:30.0
Overall Distance3,072m
Overall Time19:23.5
Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count295
Drag Factor121

April 15, 2020 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.5 3,000m 1:58.9 208 1016 24 139
2:26.3 600m 2:01.9 193 964 25 98
2:22.2 600m 1:58.5 210 1023 25 142
2:22.1 600m 1:58.4 211 1025 24 147
2:19.7 600m 1:56.4 222 1063 26 152
2:23.3 600m 1:59.4 206 1007 25 156
r72m

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