Clay Kelley 5x600m/1:30r row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
201
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:23.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 15, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 139 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 25 | 98 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 24 | 147 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 26 | 152 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 25 | 156 |
| r72m |
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Workout Graph
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