Clay Kelley 3000m row
3,000m
Meters
13:37.4
Time
2:16.2
Pace
174
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 110 |
November 11, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 18 | 125 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 | 117 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 23 | 123 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | ||
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 23 | 128 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 24 | 133 |
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Workout Graph
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HR limit 125