Clay Kelley 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 112 |
November 17, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 18 | 144 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 132 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 145 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | ||
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 | 155 |
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Workout Graph
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5k no weight m