Clay Kelley 4x750m/2:00r row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 19:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 112 |
November 21, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 151 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 26 | 142 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 155 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | 154 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 24 | 155 |
| r243m |
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