Clay Kelley 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 111 |
November 25, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 23 | 141 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 129 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 138 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 146 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 25 | 156 |
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Workout Graph
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Cruising 5k. Solo workout. Big workout yesterday. Pushed some last 1000m