Clay Kelley 2000m row
2,000
Meters
8:18.8
Time
2:04.7
Pace
125
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 111 |
November 28, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.8 | 2,000 | 2:04.7 | 180 | 902 | 125 | 23 | 144 |
| 1:38.8 | 400 | 2:03.5 | 186 | 910 | 25 | 24 | 137 |
| 1:39.7 | 800 | 2:04.6 | 181 | 902 | 25 | 25 | 143 |
| 1:40.8 | 1,200 | 2:06.0 | 175 | 892 | 25 | 24 | 145 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 885 | 25 | 22 | 147 |
| 1:38.0 | 2,000 | 2:02.5 | 190 | 918 | 25 | 24 | 152 |
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Workout Graph
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After 3k and 10 sets leg press and bench