Clay Kelley 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 111 |
November 28, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 22 | 142 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 24 | 132 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 22 | 139 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 23 | 144 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 22 | 146 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Start of large workout