Clay Kelley 1000m SkiErg
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 72 |
November 30, 2020 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | 128 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | 111 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 31 | 128 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 27 | 133 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 29 | 134 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 30 | 134 |
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Workout Graph
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First ever 1k. Uhh this is gonna be a long 5k conditioning process