Clay Kelley 3000m row
3,000m
Meters
13:38.4
Time
2:16.4
Pace
174
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 110 |
November 30, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 16 | 124 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 22 | 119 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 19 | 120 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 19 | 126 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | ||
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 21 | 131 |
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Workout Graph
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Easy 3 k to start big workout. Sore. Ski erg to follow