Clay Kelley 3000m row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
176
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 111 |
December 04, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 21 | 131 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 21 | 125 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 21 | 131 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 21 | 132 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 21 | 134 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 22 | 134 |
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Workout Graph
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Half way thru big volume workout. Hr cap 130 but 2:13 was cruise control