Clay Kelley 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 113 |
December 28, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 24 | 136 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 123 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 25 | 134 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 24 | 134 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 23 | 135 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 157 |
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Workout Graph
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Guilty reserve row. Been 7 good rest days. Felt good and strong