Clay Kelley 3000m SkiErg
3,000m
Meters
13:06.4
Time
2:11.0
Pace
181
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 76 |
December 21, 2020 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 31 | 138 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 30 | 123 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 31 | 134 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 31 | 138 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 32 | 148 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 32 | 151 |
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Workout Graph
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Solo workout post ski trip. Left knee protesting a little not much. So no row workout or weights