Clay Kelley 3000m row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 111 |
December 09, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 24 | 140 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | 139 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 24 | 141 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 25 | 141 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 25 | 141 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 25 | 141 |
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Middle workout hr cap 140. Felt great. No issues. High stroke rate was good