Clay Kelley 3000m SkiErg
3,000m
Meters
13:05.7
Time
2:10.9
Pace
180
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 77 |
December 30, 2020 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 34 | 140 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 30 | 130 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 39 | 138 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 33 | 141 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 33 | 144 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 36 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.