Clay Kelley 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 111 |
December 30, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 123 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 129 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 140 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 142 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 | 151 |
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Workout Graph
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