Clay Kelley 1500m SkiErg
1,500m
Meters
7:09.6
Time
2:23.2
Pace
81
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 76 |
January 02, 2021 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 31 | 133 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 31 | 129 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 31 | 136 |
| 1:25.9 | 900m | 2:23.1 | 119 | 710 | 33 | 135 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 33 | 136 |
| 1:27.7 | 1,500m | 2:26.1 | 112 | 685 | 31 | 133 |
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Workout Graph
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Post workout ski. Hr limit 135