Clay Kelley 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
586
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 111 |
January 01, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 21 | 141 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 131 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 21 | 132 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 21 | 142 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 22 | 144 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 24 | 156 |
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Workout Graph
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New Yrs Day. First 10,000m ever. Post call. 7/10 agony. Self denial until 1500 to go. January goal 100,000m