Clay Kelley 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 111 |
January 03, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 120 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 22 | 145 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | 140 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 155 |
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Workout Graph
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Preworkout row. Just putting in some meters. Goal 100,000m in Jan row-ski combined