Clay Kelley 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
January 05, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 20 | 133 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 127 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 132 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 133 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 137 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back little sore erectors and deep rhomboid on right. Nothing acute. First 30 min Cruise for time. Feel into the 2:16. DF 112 always. Rate felt to slow