Clay Kelley 2x2000m/3:00r SkiErg
4,000m
Meters
17:16.8
Time
2:09.6
Pace
245
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:16.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 76 |
January 04, 2021 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 33 | 143 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 33 | 134 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 35 | 153 |
| r31m |
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Workout Graph
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Solo ski 2x2000/R3:00. Stroke and technique feels good and sustainable. Working on higher stroke rate ~ 35-36