Clay Kelley 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 113 |
January 07, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 21 | 126 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 119 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 122 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 130 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 130 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 131 |
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Workout Graph
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