Clay Kelley 30:00 SkiErg
6,415m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 77 |
January 06, 2021 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 28 | 126 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 117 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 123 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 128 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 29 | 130 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 | 132 |
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Solo ride. First 30 min ever. Rate was too slow but was being really conservative. Pace sustainable for twice the time