Clay Kelley 5x500m/2:00r row
2,500m
Meters
9:47.2
Time
1:57.4
Pace
167
Calories
152
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 112 |
January 09, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 27 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 154 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 159 |
| r431m |
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Workout Graph
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First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway