Clay Kelley 1x2500m/4:00r row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
150
Calories
137
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 15:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 112 |
January 09, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 | 137 |
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 | 137 |
| r13m |
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Workout Graph
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Warm up. Had to doodoo so stopped this interval