Clay Kelley 2500m row
2,500m
Meters
11:33.9
Time
2:18.7
Pace
142
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 09, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500m | 2:18.7 | 131 | 750 | 21 | 131 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 128 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 | 130 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 21 | 133 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 137 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 20 | 130 |
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Post workout conditioning