Clay Kelley 20:00 SkiErg
4,353m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 77 |
January 10, 2021 15:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 27 | 123 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | 121 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 120 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 123 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 126 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 127 |
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Workout Graph
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Completely flat. Struggled thru this one.