Clay Kelley 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 11, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 21 | 141 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 129 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 136 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 143 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 157 |
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Workout Graph
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I’m overtraining on C2. And not lifting enough