Clay Kelley v1000m/2:43r...4 SkiErg
4,000m
Meters
16:36.8
Time
2:04.6
Pace
253
Calories
120
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 4,075m |
| Overall Time | 30:52.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 76 |
January 12, 2021 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 31 | 120 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | 38 | |
| r: 2:43 | 31m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | 142 | |
| r: 4:06 | 15m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 33 | 153 | |
| r: 4:57 | 13m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | 150 | |
| r: 2:30 | 16m | ||||||
| r75m |
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Workout Graph
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Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more