Clay Kelley 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
January 13, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
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Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity