Clay Kelley 4000m row
4,000m
Meters
18:16.2
Time
2:17.0
Pace
232
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 110 |
January 15, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 21 | 120 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 116 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 | 122 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 123 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎