Clay Kelley v1250m/5:39r...4 SkiErg
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,100m |
| Overall Time | 38:29.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 75 |
January 14, 2021 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 33 | 149 | |
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 31 | 136 | |
| r: 5:39 | 24m | ||||||
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 35 | 151 | |
| r: 6:00 | 25m | ||||||
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 33 | 154 | |
| r: 6:11 | 37m | ||||||
| 5:06.5 | 1,250m | 2:02.6 | 190 | 953 | 34 | 156 | |
| r: 0:20 | 14m | ||||||
| r100m |
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Workout Graph
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