Clay Kelley 3000m SkiErg
3,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 76 |
January 16, 2021 13:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 26 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 29 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 25 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 26 |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 26 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 27 |
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Workout Graph
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Low intensity solo ski. Ride KTM tomorrow