Clay Kelley 3000m row
3,000m
Meters
13:53.9
Time
2:18.9
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 112 |
January 17, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 20 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 21 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 20 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 21 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 23 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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Warm up-cool down. KTM ride day