Clay Kelley 2x2500m/4:00r SkiErg
5,000m
Meters
21:47.1
Time
2:10.7
Pace
304
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 29:47.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 78 |
January 18, 2021 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 28 | 142 |
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | 31 | 140 |
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 26 | 145 |
| r45m |
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Workout Graph
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