Clay Kelley 2509m row
2,509m
Meters
11:33.6
Time
2:18.2
Pace
151
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 113 |
January 19, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 2,509m | 2:18.2 | 133 | 756 | 20 | 132 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 127 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 137 |
| 2:13.6 | 2,509m | 2:11.2 | 155 | 832 | 19 | 133 |
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Yep shit in my paints half way thru this 5k.