Clay Kelley 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 111 |
January 21, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 18 | 118 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 111 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 17 | 119 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 17 | 121 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 18 | 120 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 18 | 121 |
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Rhomboid injury. Easy row