Clay Kelley 5000m SkiErg
5,000m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 76 |
January 20, 2021 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 32 | 139 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 31 | 130 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 30 | 129 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 36 | 147 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 31 | 142 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 37 | 151 |
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Workout Graph
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Excellent ski, change rate every 1000m