Clay Kelley 4000m row
4,000m
Meters
17:22.2
Time
2:10.2
Pace
243
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 112 |
January 23, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 25 | 127 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 22 | 112 |
| 3:32.3 | 1,600m | 2:12.6 | 150 | 815 | 26 | 123 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 27 | 130 |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 27 | 133 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 27 | 141 |
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Workout Graph
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High rate with no drive and light hand pressure. Rhomboid still hurts so taking us easy