Clay Kelley 3000m SkiErg
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 77 |
January 24, 2021 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 30 | 133 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 30 | 122 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 30 | 128 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 30 | 135 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 34 | 144 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 30 | 140 |
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Workout Graph
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Rhomboid protection ski, gotta finish out the month then 7 day erg break