Clay Kelley 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
295
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 111 |
January 25, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 24 | 131 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 124 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 | 128 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 135 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 136 |
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Workout Graph
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