Clay Kelley 4000m SkiErg
4,000m
Meters
16:52.2
Time
2:06.5
Pace
250
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 75 |
January 26, 2021 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 34 | 144 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | 133 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 35 | 143 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 33 | 145 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 36 | 158 |
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Rhomboid feels good. But careful. Full lactate 2nd split. Maybe not warmed up??? Something to work on.