Clay Kelley 4000m row
4,000m
Meters
18:00.2
Time
2:15.0
Pace
235
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 112 |
January 29, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 20 | 125 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 18 | 113 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 125 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 | 128 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 137 |
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Workout Graph
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