Clay Kelley 3000m SkiErg
3,000
Meters
13:18.9
Time
2:13.1
Pace
177
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 77 |
January 28, 2021 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 797 | 177 | 26 | 119 |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 34 | 26 | 112 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 820 | 36 | 28 | 118 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 28 | 123 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 28 | 126 |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 775 | 35 | 25 | 119 |
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Workout Graph
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